Pilates Reformer

Pilates Reformer is a low-intensity muscle strengthening workout that can improve flexibility, mobility, and posture

Pilates provides a full-body, low-impact workout that targets core strength while improving flexibility, balance and stability.

Here are ten benefits of Pilates that you should know about:0

Improved flexibility

Pilates helps to increase overall flexibility by stretching and lengthening the muscles.

Enhanced core strength

The core muscles are heavily relied upon during Pilates, leading to a stronger core and improved posture.

Increased body awareness

Pilates encourages individuals to become more aware of their body and how it moves.

Reduced stress

Pilates exercises help to reduce stress by focusing on controlled movements and breathing techniques.

Improved balance

Pilates helps to improve balance and coordination by training the body to move in a more controlled and efficient manner.


Pilates is a low-impact exercise, making it a great choice for individuals who want to exercise without putting too much strain on their joints.

Improved posture

The core-focused movements strengthen muscles that support the spine.

Increased strength

Pilates helps to increase overall strength by targeting specific muscle groups throughout the body.

Injury prevention

Pilates exercises are designed to improve flexibility, strength, and balance.

Overall well-being

Pilates is a holistic exercise system that promotes overall well-being.

 Our experienced Pilates Instructors are here to answer any questions you may have and guide you to achieving specific goals.


Pilates provides a full-body, low-impact workout that targets core strength while improving flexibility, balance and stability. It is the perfect solution to those wanting to tone and lengthen muscles without straining the joints.

Pilates not only helps in improving your physique, it also does wonders at relieving mental stress. Pilates exercises require your mind and body work in unison. Concentrating on aligning each movement with each breath helps distract your mind from everyday stressors. The ultimate me-time where nothing matters and you are fully connected with yourself. You leave each class feeling accomplished and a fresher mindset.

The Pilates Reformer is the main apparatus that you will be working on which uses your own body weight to practice different poses and angles to engage your body in several ways. We also use several other complementary equipment to adjust the challenge of each workout such as springboard, straps, weighted balls,TRX and wunda chairs. Far from your average stretching class, Pilates will work every muscle in your body in ways you have never experienced before. Your instructor will be with you every step of the way while you familiarize yourself with the equipment and learn your way around the Pilates apparatus.

Fit Science Method offers memberships tailored to fit your lifestyle and commitments to fitness goal. With our prepaid, unlimited and pay-as-you-go options,we offer the flexibility you need to be a part of our community. We also offer a 30- minute Complimentary Introductory Class! To find out more about our membership options or schedule your first class, please call or visit our studio.

Yes, Drop-in classes are available at Fit Science Method! Memberships offer the lowest per-class price but we understand commitment can be scary. Please call or visit our studio for pricing and schedule

Every new participant will receive complimentary grips before their first class. It is recommended you also bring a reusable water bottle to hydrate during and after class.

We encourage newcomers to visit and enjoy a tour of our beautiful studio. A Fit Associate will explain the benefits of the many amenities Fit Science Method offers. Our studio features state-of-the-art equipment and services to complement your fitness journey.We believe in physical fitness is just the beginning. To achieve optimal health we also focus on recovery, pre and post excercise.

You can purchase and book into classes online or through our app. Simply click on schedules, select the studio of choice, create an online profile, purchase a package, and book into a class. You can only book into classes if you have purchased a class or a package – we do not have assign any machines.

We recommend booking early and often as classes do sell out!

Fit Science Method has a 12-hour cancellation policy. Our classes have limited capacity , late cancellations and no shows impact instructors as well as other Fit Members. The same rules apply if you are making a change to your class time after a 12 hour grace period. If you have a prepaid package, you will forfeit a class credit. If you have an unlimited membership, we will be charged $25 late charge every time you cancel or reschedule a class without giving the proper 12-hour notice.

You must sign into your account to make any cancellations or changes. You can only attend the time you are booked for, please do not show up at another time. We have a limited capacity and cannot accommodate extra members. You will be charged for both if you did not cancel in time.

Yes.as our class sizes are small and we give top priority to the clients who have arrived in the studio, on time. We value the experience each member has in our studio and arriving late is disruptive to the flow of the class. You are welcome to sign up for the next available class time.

All purchases are final, and are not transferable.

Children and pets are not allowed in the studio. It is unsafe, and a distraction for other clients and for you! Carve out those 50 minutes for yourself.

Fit Science Method does not operate a lost and found.You may contact the studio and inquire if any items were found, however we are responsible for personal belongings. Please make sure to take everything with you after class.

Your mind and body will thank you for it!

So, take the first step towards a healthier you and discover how the Fit Science Method can help you reach your goals.