Whole-body Cryotherapy

Whole-body cryotherapy is a kind of cryogenic therapy where you expose your body to very cold temperatures for a short time to produce many health benefits.

Athletes have employed Cryotherapy for years due to its significant impact on the body's capacity to repair and regenerate.

The near freezing temperatures triggers the release of anti-inflammatory molecules, which help to reduce muscle soreness and joint pain.

In addition to its healing properties, cryotherapy also has a profound effect on cell renewal.

Cold temperature stimulates collagen and elastin production, which results in improved skin texture, reduced signs of aging, and even the treatment of certain skin conditions such as eczema and psoriasis.


Whole-body cryotherapy is the process of exposing the whole body to near-freezing temperatures.

The whole body (minus the head) is exposed to ultra-cold temperatures. As you enter the chamber, the subzero temperatures instantly send the body into a natural fight or flight response.

As blood vessels constrict, blood is redirected away from the extremities and toward the core in order to protect the organs. The body then becomes charged with oxygen and anti-inflammatory proteins, and excess white blood cells are flushed out, boosting the metabolic rate.

Following the cryo session, blood vessels dilate and rush oxygen-rich blood and endorphins back through the body as it works to return to its normal temperature.

The body undergoes a metabolic reaction that can burn up to 800 calories in the hours proceeding treatment. Because of its extreme cold temperature, whole-body cryotherapy sessions only last 2-4 minutes.

Here are some of the key benefits associated with this therapy:

Reduces Inflammation and Pain

WBC is known to reduce inflammation and pain, particularly in conditions like arthritis. The extreme cold helps in reducing blood flow to areas of inflammation, thereby lessening pain.

Many athletes use WBC to speed up recovery after intense physical activity. The cold exposure helps in reducing muscle soreness and fatigue, enabling quicker recovery and better performance.

Some studies suggest that WBC can improve skin conditions like eczema and psoriasis. The cold temperatures can reduce skin irritation and inflammation.

Exposure to cold temperatures during WBC can trigger the release of endorphins, the body’s natural mood elevators. This can lead to an improved sense of well-being and even help with depressive symptoms.

The process of cooling and then warming the body can improve blood circulation. Improved circulation helps in better oxygen and nutrient delivery to the body tissues.

Some proponents of WBC claim that it can aid in weight loss by boosting metabolism. However, evidence for this is still anecdotal and more research is needed.

The endorphin release and relaxation effect of WBC can contribute to better sleep quality.


CRYO Arctic delivers the best experience in the industry thanks to the heat exchange technology, clients will never be in contact with the cryogenic gasses, instead they are exposed to a safe and breathable air.

CRYO Arctic Performance is a single person whole-body cryotherapy chamber designed to deliver the safest and most effective cryo treatments.

The client-facing screen displays the amount of treatment time remaining for the user inside so they can monitor how much time they’ve already accomplished.

Additional safety features such as the built in oxygen and temperature sensors add an additional level of precaution guaranteeing the safest and most effective whole body cryotherapy treatments in the industry.

In conclusion, cryotherapy offers an array of benefits for both physical and mental health.

From healing injuries to improving skin health and aiding in weight loss, this cold therapy technique has gained popularity for its ability to promote overall well-being.

As more research is conducted on the benefits of cryotherapy, it is likely that even more advantages will be discovered.

Cryotherapy benefits:

Inflammation reduction

Pain relief

Weight loss

Alleviation of migraines

Helps treat mood disorders

Musculoskeletal sports injury recover

Preventing dementia

Helps with skin conditions and aging

Speeds up healing

Regenerates cells

Disclosure: It’s important to note that while WBC has these potential benefits, it’s not suitable for everyone. People with certain health conditions, like heart disease or hypertension, should avoid this therapy. Always consult a healthcare professional before trying WBC to ensure it’s safe for you.

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