Your State-of-the-Art Women's Fitness and Wellness Haven

Explore our Services

Your State-of-the-Art Women's Fitness and Wellness Haven

Explore our Services

Harmony Unleashed

Our MISSION is to empower women through fitness by providing a place that celebrates feminine energy. Our boutique studio combines cutting-edge science and women-centered training methods to nurture the physical, mental, and emotional wellness of all beautiful women.

Our VISION is to harness the transformative power of feminine energy, providing a space where women can attune their fitness journey to their unique physiological rhythms.

What Our Clients Are Saying

See the Stories That Make Us Proud Every Day.
More than 1100 Reviews on ClassPass.

The instructor was awesome and gave us a tour of the new studio. We even met the owner. Very girly place to be! Loved it!!!

Fit Bounce Fundamentals with Evgenia Krasulya
⭐⭐⭐⭐⭐
on ClassPass

An amazing brand new spot for jumping your work out. Beautifully appointed waiting room like a 5 star lobby, plenty gear for sale including good price sticky socks you’ll need for class. Eugenia was an amazing teacher. She jumps with the class AS she instructed the whole time. Great instructor with clarity and care for her class. Pilates space too with amazing reformers. And a bio hacking area with cry and red sauna. Incredible.

Fit Bounce Fundamentals with Evgenia Krasulya
⭐⭐⭐⭐⭐
on ClassPass

Milana’s class was nothing short of amazing. I love that she made sure everyone’s form was right during every move. When she felt you needed the proper support and attention she gave it to whoever needed it during class. Thank you Milana for your attentiveness and not losing focus of the tempo in the class. Amazing experience I will be back ♥️

Sculp & Tone: Abs, Glutes & Arms with Milana
⭐⭐⭐⭐⭐
on ClassPass

Fit Science is a beautiful facility. Parking is easy, the class space is comfortable and they have a small boutique shop. I can’t speak highly enough of Irina. She is an amazing Pilates instructor who gives everyone very personalized instruction. I attended her stretching, center and balance class but don’t be fooled – she’ll give your muscles a nice workout. One challenge I had is the reformer foot bar isn’t padded so I had to move from my heels to my arches for more comfort during one of the techniques. Overall, it’s a nice experience and great way to start the day.

Enchanted Garden Full-body Stretch with Irina Shapiro
⭐⭐⭐⭐⭐
on ClassPass

first time with pilates combined with jumping. Different but good work out! Milana correct us but will be back for more practicing! Needs time to try to focus in the core posture while jumping.

Sculp & Tone: Abs, Glutes & Arms with Milana
⭐⭐⭐⭐⭐
on ClassPass

Just WOW! I feel like I’ve won the Pilates lottery when I come to Fit Science Method. I get so much 1:1 attention as currently you will not be lost in a big class crowd. Viktoriya is such an excellent teacher.

Total Body Reformer at Le Jardin with Viktoriya
⭐⭐⭐⭐⭐
on ClassPass

She was amazing. I picked the wrong level class as I have only been doing 1st level classes in Pilates studios but I did not feel out of place or uncomfortable. She was so helpful she made you want to give it your all to keep up. Very hands on with the body formation. 10 out of 10. I will be back every week for sure.

Sculp & Tone: Abs, Glutes & Arms with Milana
⭐⭐⭐⭐⭐
on ClassPass

it was an amazing experience! Our instructor, Victoria, was truly the best. I’m so glad I decided to come in the morning, as there were only two of us in the class, which made it feel almost like a private session. Although the class was scheduled to end at 8:20, Victoria went the extra mile and extended it by 10 minutes, so we wrapped up at 8:30.[…] She knew exactly when I was getting tired and when I could push a little harder, which I really appreciated. Her guidance made a big difference, and I left feeling energized and accomplished. I highly recommend this studio especially if you’re looking for a studio with new, well-maintained equipment and a caring atmosphere.[…]

Viktoriya with Total Body Reformer at Le Jardin
⭐⭐⭐⭐⭐
on ClassPass

Really enjoyed this class. Good mix of strength training and stretching. The teacher was helpful without being overbearing. Will definitely come again.

⭐⭐⭐⭐⭐
on ClassPass

Only 2 of us so it felt like a private session. I mentioned I did JETSET, tremble and solid core years ago so she worked slowly with me since it had been a while. A great class to start the week or when you don’t want a crazy sweat.

Total Body Reformer at Le Jardin with Viktoriya
⭐⭐⭐⭐⭐
on ClassPass

Viktorya is an excellent instructor, as all the teachers here at the studio. I was lucky to have individualized attention from a former Cirque du Soleil acrobat. Unbelievable class. It is incredible, her knowledge of movement, Pilates, the human body and its capabilities.

Total Body Reformer at Le Jardin with Viktoriya
⭐⭐⭐⭐⭐
on ClassPass

Listen!!!! If you are not ready to FEEL it and be corrected don’t come ! I Love how she teaches and has a no BS attitude but still nice lol . That was the BEST class I’ve ever had . I left laughing because of her tough love and sore. Super good.

Milana with L'Essence du Pilates: Beginner Reformer
⭐⭐⭐⭐⭐
on ClassPass

Loved the space and the class! Viktoriya was patient and clear. Loved that the pace was calm while the workout was a full body challenge. Great all around!

Viktoriya with Total Body Reformer at Le Jardin
⭐⭐⭐⭐⭐
on ClassPass

Victorya is amazing. She is so knowledgeable as a former cirque acrobat but totally supportive, kind, patient …. quite frankly one of the best pilates teachers I’ve ever had pleasure of training with.

Total Body Reformer at Le Jardin with Viktoriya
⭐⭐⭐⭐⭐
on ClassPass

Such a sweet instructor!! Loved every second of this class

Fit Bounce with Nicole Shalem
⭐⭐⭐⭐⭐
on ClassPass

She was amazing 10/10 would recommend her. It was very encouraging. and she complimented me along the way I haven’t done Pilates in a long time or I just got back to doing Pilates in the studio with a reformer and I would say I had a great experience with her.

Total Body Reformer at Le Jardin with Viktoriya
⭐⭐⭐⭐⭐
on ClassPass

I love the early AM classes and Victoriya is my favorite! She keeps a good pace and the class flies by.

Total Body Reformer at Le Jardin with Viktoriya
⭐⭐⭐⭐⭐
on ClassPass

I loved this class. If you are looking for a class a little bit more challenging than the regular reformer pilates! This is it!!

Milana with Sculp & Tone: Abs, Glutes & Arms
⭐⭐⭐⭐⭐
on ClassPass

Amazing class!!!! It was my first time and I left feeling the BURN, to me it was a mix of Pilates and lighter HIIT workouts while working up a sweat. It’s super doable, she explains all the movements perfectly and has a great playlist to bounce to! I loved it and will definitely be back 🙂

Fit Bounce with Nicole Shalem
⭐⭐⭐⭐⭐
on ClassPass

Always love Irina, her classes are challenging, enjoyable and she is sweet yet tough.

Pilates Power at Le Jardin with Irina Shapiro
⭐⭐⭐⭐⭐
on ClassPass

Amazing class ! I will be back for sure

Fit Bounce with Nicole Shalem
⭐⭐⭐⭐⭐
on ClassPass

Milana is the best, most professional, knowledgeable and lovely instructor in Miami! She has so much knowledge and me as experience pilates student enjoy and have a blast even in her beginner class! So many good tips and cues and hard work and fun each time I come to her class! Thank you Milana for showing so much passion during teaching pilates! I love your classes is understatement!! 💪🩷🩵😇🩷🥰👏💪🙏

L'Essence du Pilates: Beginner Reformer with Milana
⭐⭐⭐⭐⭐
on ClassPass

This was such a great class and Victoria was an excellent instructor. The class is challenging but the pace was great so I could keep up with it. I would definitely return.

⭐⭐⭐⭐⭐
on ClassPass

Milana is so knowledgeable and amazing instructor! I love how she works my whole body each time! Thank you Milana for being very hard working and passionate and always giving your 110% and leaving us 10 minutes longer🩷❤️🥰😇💪👏🙏 We appreciate you so much 🙏

⭐⭐⭐⭐⭐
on ClassPass

Wooow!!! What a class! So so professional, beneficial, tough , and so much fun! Not many springs, not big load but very challenging class which is an art in my opinion to create class like that! No wonder Victoryia is a former cirque du soleil performer! Thank you Viktoriya for an amazing energy and wonderful class! ❤️🩷🙏😇🩵🥰💪👏💪

⭐⭐⭐⭐⭐
on ClassPass

Small class so I appreciated how patient the instructor was in helping adjusting students.

⭐⭐⭐⭐
on ClassPass

I have no words to describe Milana’s knowledge in pilates, human body and movements! This is crazy how much I love her classes and her lovely humble personality! She is definitely number one in Miami and outside of Miami! Thank you Milana for such a nice healing Saturday morning! ❤️🩷💙🙏😇💜🥰👏

L'Essence du Pilates: Beginner Reformer with Milana
⭐⭐⭐⭐⭐
on ClassPass

Amazing instructor. Nice workout.

⭐⭐⭐⭐⭐
on ClassPass

Very nice instructor! It was my first time in a reformer Pilates class and I can honestly say I felt guided and helped out through the entire class

⭐⭐⭐⭐⭐
on ClassPass

This was actual Pilates! The instructor made sure to explain every move and I loved the small class size so she could correct form. Definitely would go again.

L'Essence du Pilates: Beginner Reformer with Milana
⭐⭐⭐⭐⭐
on ClassPass

Mind

Thoughts and beliefs influence the body's physical responses and capabilities

Body

Our body's biorhythm can significantly impact well-being.

Soul

Brings depth and purpose, infusing the journey with meaning and resilience.

Come visit us and see for yourself the difference that an integrative approach can make in your life.

Fit Bounce Room
Fit Bounce Room
fitsciencemethod_pilates_room
Pilates Room
Whole-body Cryotherapy
Whole-body Cryotherapy
Whole-body Red Light Therapy
Whole-body Red Light Therapy

Our Memberships

New Members: 10% off your Basic Membership
for 3 month + $0 initiation

*Limited time discount

BASIC MEMBERSHIP *

28 Classes + 4 Red Light Sessions

$330 + 10% DISCOUNT : $297/mo

STUDENT MEMBERSHIP *

28 Classes

$200/mo

CLASS SUBSCRIPTIONS *

4 classes + 1 Red Light Session

$149/mo

6 classes + 1 Red Light Session

$199/mo

8 classes + 1 Red Light Session

$249/mo

FITNESS PACKS **

5 classes

$180/mo

10 classes

$340/mo

15 classes

$480/mo

20 classes

$600/mo

BIOHACKING PACKS **

4 Biohacking Sessions

$240/mo

8 Biohacking Sessions

$440/mo

12 Biohacking Sessions

$600/mo

16 Biohacking Sessions

$720/mo

Classes are limited to one per day.
A 30-day advance notice is required to cancel a membership. Cancellation requests must be submitted in person at the studio.
A 30-day advance notice is required to initiate a freeze.
Memberships can be placed on hold for up to three (3) months within a calendar year for any reason.
(*) 3-month minimum subscription.
(**) Classes and/or sessions do not roll over.

Read More in our  Terms and conditions

A Scientific Approach to Wellness

Integrating Mind, Body and Soul through Science

All Your Classes, One App

Dive into a Vibrant and Energetic Experience

Elevate your well-being with our app's immersive classes, expert guidance, and vibrant community support.

Get all what you need in the app

Customize your training as you wish.

CLASSES

Store

Community

GOALS

Elevate Your Experience with
Our Classes & Services

Unlock a World of Transformation and Wellness.

PILATES REFORMER

Embark on a guided experience through the fundamentals of Reformer training.

Whether you’re new to this or a seasoned practitioner, our classes cater to all levels, striking the perfect balance between comfort and challenge. Ideal for beginners, yet equally invigorating for those well-versed in Reformer techniques, this class sets a strong foundation for your Reformer journey.

BIOHACKING
LAB

Embark on a transformative journey with our pioneering biohacking therapies.

From cryotherapy’s invigorating chill to red light therapy’s cellular rejuvenation, and the detoxifying embrace of the Anti-Gravity Treadmill – all complemented by our cutting-edge medical spa treatments.

FIT BOUNCE

Join our invigorating 50-minute mat class that seamlessly blends cardio and strength training.

Engage your core, while incorporating bands, barre techniques, and light weights. This class caters to all fitness levels, ensuring an inclusive and dynamic workout experience.

Find us at the

Intracoastal mall

3501 NE 163rd St

north miami beach, FL 33160

Let’s find your perfect wellness synergy