Mini trampolines are quickly becoming a favorite among women looking for a fun and effective fitness routine.

FitBounce (trampoline exercise) is low-impact and gentle on joints compared to other forms of exercise. It involves doing various types of exercises on a small-sized trampoline along with various exercise equipment.

FitBounce, also known as mini-trampoline fitness, offers numerous advantages that contribute to a healthier, more active lifestyle

Pelvic Floor Strengthening

Cardiovascular Fitness

FitBounce workout effectively elevates heart rate, promoting cardiovascular health and increasing endurance.

Lymphatic system promotion

This form of exercise aids in lymphatic circulation, assisting in detoxification and strengthening the immune system.

Improved Balance

Regular use of a rebounder can enhance coordination and balance, reducing the risk of falls and injuries.


Unlike some forms of cardio, rebounding is low-impact, making it gentle on joints and suitable for all ages.

Fun workout

The joy of jumping on a trampoline shouldn't be underestimated – it adds an element of fun to workouts, making it easier to maintain a regular exercise regime.

Your mind and body will thank you for it!

So, take the first step towards a healthier you and discover how the Fit Science Method can help you reach your goals.